The Importance of Health Education during a Pandemic

October 21, 2022

  love and realationship

 “Take care of your body,” says Jim Rohn. “It’s the only place you have to live.”

Our bodies are ours to care for—the responsibility to be healthy is also ours. Think of it as your home. Wouldn’t you want your personal space to be a wonderful place to live in?

We’re lucky to live in a time where we have access to information on health. One scroll on social media and you’ll catch someone in activewear or a picture of fruits for breakfast. On the internet, you’ll find endless articles on exercise tips, healthy recipes, and budget-friendly nutritious meal plans, making healthy food accessible to more people.

Health education shouldn’t just be online or in schools, but also in workplaces, churches, and within households. The goal is to make health and fitness the norm so we can all live well.

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What is health education?

Health education is a social science that promotes major public health and wellness through voluntary behavioral changes to prevent disease and boost immune systems. This doesn’t only pertain to the body’s health, but also a combination of the mental, psychological, medical, and environmental aspects of health for our community.

Why is it important?

In a small village, a health educator found out 73% of the children had untreated intestinal parasites. And that while the parents were aware about their children’s complaints of pain and discomfort, health just wasn’t a priority.

Recently, a new COVID-19 Omicron XBB subvariant, XBC variant has been detected in our country, which is said to be more transmissible than the others. That’s why, especially with the pandemic still around, let’s remember that health should always be top of mind.

Health education highlights a change in lifestyle for healthier habits to:

  1. Boost your energy.

Do you feel tired even after resting the entire day? That’s a sign of poor health. A balanced diet, regular exercise, and getting proper sleep will help remedy that.

  1. Improve your mood.

Studies show that having a sound body leads to a healthy mind. A lifestyle that focuses on your well-being gives you more confidence, a lighter mood, and a better outlook in life.

  1. Achieve a better immune system.

We all know that those with underlying conditions and weakened immune systems have higher risk of getting the COVID-19 virus. Healthy habits will protect you not just from the pandemic but also from other infectious diseases.

  1. Live a longer life.

We all want to experience life’s biggest milestones, from graduation to a comfortable retirement. Good news: the healthier your lifestyle is, the longer your life is. It’s never too late to adopt healthier habits.

  1. Influence others to do the same.

There’s no better way to convince others to live a healthy life than setting a good example. When you press on and continue living healthy, people around you will take notice. Don’t give up!

How can you further protect your health?

It’s one thing to maintain a healthy lifestyle and another to be ready for any kind of health crisis. Part of prioritizing your health is making sure you have peace of mind knowing you’re financially secure should you or your loved ones fall ill.

Paramount Direct has a great selection of health plans that meets your protection needs at a price that won’t break the bank. These plans are designed for ages 20 up to 75 years old and to reimburse you for the money you spent during hospital confinements or surgical operations.

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Living healthy isn’t a sprint but a marathon—it’s always about starting it and being consistent. Choose health today. Every 3rd week of October, we observe Health Education Week.