That your brain has an area called Hippocampus that is responsible for building memory, which naturally loses 5 percent of its nerve cells with each passing decade?
Misplaced your keys? Forgot where your eye glasses are, when it’s just sitting on your head? Missed your best friend’s birthday? Plus the fact that sticky notes and your smart phone’s alarm reminder is becoming your new friend, then you might want to check your brain memory’s performance and functionality.
As we get older, there is no going away from the fact that the brain’s memory deteriorates. Based on these recent studies, scientists once believed that a person’s mental ability peaked early in adulthood and then, went downhill from there. But over the last few decades, research has found that adult’s brains are still capable to form new memory-building neural networks in a process known as Neuroplasticity.
There may be an array of ways how to boost your memory, but considering that you may be a busy person, the last thing you want at night is to be exhausted from physical or mental exercises right? But now, you can try plenty of brain exercises in an enjoyable way! Check out the little training games that can help boost up your brain functionality! Below is the list of 3 best games to enhance your brain’s memory: