Essential Lifestyle Changes for a Cancer-free Life


June 7, 2024

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This June, we commemorate those who have battled cancer and come out on the other side, stronger, more resilient, and frequently with a fresh outlook on life. On this day, people who have been impacted by cancer are honored for their continuous journey as well as for their survival.


A person's journey to cancer survivor status starts with diagnosis and lasts for the remainder of their life. It encompasses all of the difficulties that come with coping with a cancer diagnosis on a social, emotional, and physical level. Long-term therapy side effects, alterations in physical capacity, and psychological repercussions like dread of recurrence.


Healthy living is crucial for cancer survivors. Here are some essential changes that can make a significant difference:


1. Nutrition:

  • Make sure your diet is high in whole grains, fruits, vegetables, lean meats, and other nutrients. These foods supply vital nutrients that can strengthen the immune system and aid in tissue repair.

  • Steer clear of processed meals that can aggravate inflammation and cause other health problems.

  • Throughout the day, sip lots of water to be well hydrated.


2. Exercise:

  • Perform 150 minutes or 75 minutes of exercise each week. Exercises that improve both physical and mental health such as yoga, swimming, and walking.

  • Use strength training activities to replenish lost bone density and muscle mass from treatment.


3. Mental Wellness:

  • Engage in stress-relieving activities like mindfulness, deep breathing, or meditation.


4. Care for Your Health:

  • Schedule routine check-ups with medical professionals to monitor and manage any aftereffects of cancer therapy.

  • Keep up with routine cancer screenings to identify any early indications of recurrence.


If cancer runs in your family, getting checked regularly becomes even more important. Early detection is key to successful treatment, and a healthy lifestyle can significantly reduce your risk.

In addition to the healthy lifestyle tips, consider getting a PrimeHealth Cash Plan for added peace of mind. This insurance plan with a critical illness benefit can help manage the financial burden of a cancer diagnosis and other covered critical illnesses. Visit https://plgic.ph/PrimeHealthCashPlan. 




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