Can Gratitude Really Make You Feel Better?

September 17, 2021

love and realationship

“As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.” John F. Kennedy

Gratitude is a feeling of thankfulness for everything that you have whether it be family, friends, experience or material things. Ang taong kuntento at may pusong mapagpasalamat ay nakararamdam ng mas positibong emosyon that can help improve their overall health.

The COVID-19 pandemic has brought danger to our lives. Dahil dito, maraming nawalan ng trabaho, negosyo at kahit mga mahal sa buhay. Our journey through these difficult times has taught us to appreciate the people in our lives and give importance to the things that we usually take for granted. Ngayon, hindi na importante kung makabili ka ng mamahaling damit, sapatos o  ano pa mang materyal na bagay; ang mahalaga ay malusog, ligtas at kumakain ng sapat sa araw-araw ang buong pamilya. 


love and realationship

Gratitude can be healthy and rewarding. It does not require too much of your effort and energy. Most of all, it’s costless. You can start by practicing simple activities that can eventually become fruitful habits.

1. Notice the good things that are going well in your life. Make a list of the things you are thankful for. It can be your health, family, friends, job, etc. Being appreciative helps you get a good night's sleep.


2. Appreciate a good meal. Eat slowly and savor every bite. This will not only teach you to be more grateful but will also help you eat less which prevents you from becoming overweight especially these days.

3. Seize the moment. Sit, relax and take a deep breath. Look around you and see the many positive things that are happening in your life even if you think that things are falling apart. Staying focused and relaxed helps light up your mood and improves your mental health.

4. Count your blessings. Thanking ourselves and others can definitely enlighten the mind and make us feel happier and content.

According to, gratitude releases toxins in our body, reduces pain and regulates stress and depression. Harvard Medical School adds that “Gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships. People feel and express gratitude in multiple ways. They can apply it to the past (retrieving positive memories and being thankful for elements of childhood or past blessings), the present (not taking good fortune for granted as it comes), and the future (maintaining a hopeful and optimistic attitude). Regardless of the inherent or current level of someone's gratitude, it's a quality that individuals can successfully cultivate further.”

“Enjoy the little things, for one day you may look back and realise they were the big things.” Robert Brault

‘Wag na nating hintayin na makaranas tayo ng hindi maganda sa buhay bago tayo magpasalamat sa mga biyayang nakapaligid sa atin. Beginning today, be mindful of your words and actions, and always choose to be kind.

As we celebrate World Gratitude Day on September 21, let’s show the people we care about how we treasure and appreciate them. Start by looking after their welfare and ensuring their safety and protection the best way we know how.


Securing a life insurance plan or a health plan for a loved one is always a genuine act of thoughtfulness and affection. It’s a gift that keeps on giving. Dahil lagi mong iniisip ang kapakanan nila, iniiwas mo sila sa mga bagay na posibleng magbigay ng matinding problema o alalahanin sa hinaharap. Insurance allows us to focus on healing and taking care of our family. At kahit wala ka na, maipararamdam mo pa rin sa kanila ang iyong pagmamahal at pagpapasalamat. 


Having reliable coverage is another blessing to be thankful for. Now that insurance application has become faster and more convenient, there's quicker and easier access to you and your family’s peace of mind. At, you can browse through products that can cater to your needs and budget, get a quotation and directly apply without any hassle.